A self-compassion practice from Kimberley Quinlan

Full episode out this Sunday. We discuss her new book 'The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery'.

Kimberley's new book: https://amzn.to/3kSiUd2 

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a trained professional.