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The OCD Stories - Podcast

The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Health & Fitness Anxiety Mental Health Advice
Update frequency
every 6 days
Average duration
51 minutes
Episodes
512
Years Active
2015 - 2025
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Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD.

We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/sens…

00:58:50  |   Sun 07 Sep 2025
Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training. 

We discuss her health anxi…

00:54:54  |   Sun 31 Aug 2025
The 500th episode. Musings and reflections from a Welsh mountain range.

The 500th episode. Musings and reflections from a Welsh mountain range.

In episode 500 I, Stuart Ralph, reflect on my journey with The OCD Stories podcast over the last nearly 10 years. To do this I took a hike in the Brecon Beacons National Park in Wales, UK.

Thanks for…

00:48:42  |   Sun 24 Aug 2025
Dr Ronald Nicholson: Using humour in OCD therapy (#499)

Dr Ronald Nicholson: Using humour in OCD therapy (#499)

In episode 499 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist currently practicing as a post-doctoral fellow at Dr. Steven Phillipson's Center of Cognitive Behavioral Psychotherapy.

00:41:13  |   Sun 17 Aug 2025
Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart’s key learnings, and what helped him (#498)

Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart’s key learnings, and what helped him (#498)

In episode 498 psychotherapist Jonny Say interviews Stuart. Stuart is the host and founder of The OCD Stories podcast. Stuart is a psychotherapist, and co-founder of The Integrative Centre for OCD Th…

00:47:33  |   Sun 10 Aug 2025
Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497)

Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497)

In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for …

00:43:13  |   Sun 03 Aug 2025
Story: Riley (Compulsive exercise, residential treatment, finding joy again) (#496)

Story: Riley (Compulsive exercise, residential treatment, finding joy again) (#496)

In episode 496 I chat with Riley who has kindly agreed to share her OCD story with us.

We discuss how OCD latched on to her sport (swimming), compulsive exercise, her different compulsions, obsession…

00:56:14  |   Sun 27 Jul 2025
Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495)

Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495)

In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling.

We discuss her OCD story, panic disorder - having a panic attack as early as…

01:03:04  |   Sun 20 Jul 2025
Story: Clare (Intrusive thoughts, ERP, research) (#494)

Story: Clare (Intrusive thoughts, ERP, research) (#494)

In episode 494 I chat with Clare who has kindly agreed to share her OCD story with us.

We discuss intrusive thoughts, harm themed OCD, skin picking, her family, exposure and response prevention thera…

00:32:08  |   Sun 13 Jul 2025
Story: Braden Smith (Religious OCD, ERP, NFL, psychedelics) (#493)

Story: Braden Smith (Religious OCD, ERP, NFL, psychedelics) (#493)

In episode 493 I chat with Braden Smith who has kindly agreed to share his OCD story with us. Braden is a offensive tackle for the Indianapolis Colts of the National Football League (NFL).

We discuss…

00:54:52  |   Sun 06 Jul 2025
Sheva Rajaee: Relationship OCD Couples Therapy (#492)

Sheva Rajaee: Relationship OCD Couples Therapy (#492)

In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Ce…

00:51:51  |   Sun 29 Jun 2025
Story: Rowen (Sexual orientation themed OCD, relationship themed OCD) (#491)

Story: Rowen (Sexual orientation themed OCD, relationship themed OCD) (#491)

In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us.

We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possi…

00:59:35  |   Sun 22 Jun 2025
Jan Stewart: A Parent’s Journey Raising Children with OCD and Neurodiversity (#490)

Jan Stewart: A Parent’s Journey Raising Children with OCD and Neurodiversity (#490)

In episode 490 chat with Jan Stewart. Jan is a mental health and neurodiversity advocate. She authored the book, ‘Hold on Tight: A Parent’s Journey Raising Children with Mental Illness’.

We discuss J…

00:44:25  |   Sun 15 Jun 2025
Dr Michael Greenberg: OCD as a defense mechanism (#489)

Dr Michael Greenberg: OCD as a defense mechanism (#489)

In episode 489 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP (RF-ERP). 

We discuss an update on Michael, rumination-focused exposure a…

01:09:06  |   Sun 08 Jun 2025
Dr Steven Phillipson: Look at you looking at me, and other niche OCD spike themes (#488)

Dr Steven Phillipson: Look at you looking at me, and other niche OCD spike themes (#488)

In episode 488 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for …

00:48:56  |   Sun 01 Jun 2025
Justin Hughes, Valerie Andrews, Dr Alan Noble, and Chelsea Risko: A Deeper Dive into the role of faith (Christianity) in OCD treatment (#487)

Justin Hughes, Valerie Andrews, Dr Alan Noble, and Chelsea Risko: A Deeper Dive into the role of faith (Christianity) in OCD treatment (#487)

In episode 487 I chat with Justin Hughes, Valerie Andrews, Dr Alan Noble, and Chelsea Risko.

We discuss  how OCD can latch on to faith, scrupulosity, finding the line between compulsive prayer and va…

00:57:30  |   Sun 25 May 2025
Story: Stephen D'Intino (existential OCD, a detrimental psychedelics experience, trauma) (#486)

Story: Stephen D'Intino (existential OCD, a detrimental psychedelics experience, trauma) (#486)

In episode 486 I chat with Stephen who has kindly agreed to share his OCD story with us.

We discuss his story, his early memories, how OCD affected his work, existential themed OCD, medication, a det…

00:39:16  |   Sun 18 May 2025
Jonny Say: OCD and the therapeutic relationship (#485)

Jonny Say: OCD and the therapeutic relationship (#485)

In episode 485 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We discuss the importance of the therapeutic relationship, the benefits…

00:50:29  |   Sun 11 May 2025
Story: Patrick Hussain (Suicidal themed OCD, shame, ERP) (#484)

Story: Patrick Hussain (Suicidal themed OCD, shame, ERP) (#484)

In episode 484 I chat with Patrick who has kindly agreed to share his OCD story with us. 

We discuss his story, suicidal themed OCD, dreams, his early OCD memories, panic, contamination, opening up t…

00:53:21  |   Sun 04 May 2025
Dr Jon Abramowitz: Living well with OCD (#483)

Dr Jon Abramowitz: Living well with OCD (#483)

In episode 483 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD).…

00:46:20  |   Sun 27 Apr 2025
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