Episode 230 - Checking OCD

 
Today's podcast is all about checking OCD. Checking is actually a very common compulsion within OCD and left 'unchecked´ it can easily get out of hand. I explore what checking OCD is and how you can learn to let go of it. I hope you enjoy.
 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.