Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.

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Todays episode is a brief introduction to the OCD & Anxiety Podcast. Today I discuss my own story of OCD.

Episode At A Glance

• Introduction 


• What the podcast will be about


• More about me


• My story of OCD


• Tips for managing anxiety


• Meditation and breathing techniques

To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk

Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.