13 - My Upcoming Ayahuasca Retreat and Heart Health Nutrition

In this episode Colleen talks about her upcoming Ayahuasca retreat in December. She discusses why she is doing it, and all the feels that are coming up as December gets closer.
She also discusses the nutrition on how to keep your heart healthy while on a plant based diet. We also talk about important nutrients that can be missed while on a plant based diet for cardiovascular health.
You might be surprised with her recommendations!

Show Notes:
Glutathione: Click here
Chocolate options:
https://lilys.com/collections/baking-chocolate/products/dark-chocolate-baking-chips
https://www.goodchocolate.com/
Micronutrient & Antioxidant testing: https://www.spectracell.com/patients/patient-micronutrient-testing/
Paced breathing app: https://www.growthguided.com/paced-breathing-the-app/
Powerball recipe: https://gratefulgrazer.com/home/spirulina-superfood-bites/

Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ