Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets

Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: 

• The Anti-spike supplement that was just released by Glucose Goddess 
• Do we really need to get 10,000 steps per day for health? 
• What are the nutritional changes that need to be made as someone ages?
• Blood type diets, is there any validity to them? 

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Here is the protein episode that I disucssed in the show: 

Protein Episode 

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