The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 111
- Years Active
- 2022 - 2025
Bloating Explained: What It Is and Why It Happens
In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating.
We start by defining what bloating is, discuss why it happens, a…
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
On this episode of the show, we have a Q&A episode and we will be covering the following topics:
- Easy tips for including more fiber in your diet
- Why protein powders can cause GI issues and ways to avo…
The Science of Sodium: How Much Do You Really Need?
In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressu…
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods …
Should You Track Your Eating Intake?
Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake.
There has been pushback on social media rec…
How I Incorporate Science Based Habits Into My Lifestyle
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down m…
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.
Des…
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
Today we have a Q and A episode, and we are covering the following questions:
- Does soy disrupt hormones?
- Do we need 1 gram of protein per pound of body weight?
- Is it okay to drink coffee on an empty s…
The Most Important Lab Tests for Health and Longevity
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidan…
Lessons From 100 Episodes of the Podcast
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode.
If you would like to …
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
- Is there truth to the hype around peptides?
- Are there benefits to taking apple cider vinegar?
- Do…
Are Food Intolerances Harming Your Health?
Do you ever feel like you are reacting negatively to some of the foods that you eat?
You may be.
In this episode of the podcast, we discuss the different types of adverse reactions to food that peopl…
Is Your Diet Making You Inflammed?
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, imp…
How Nutrition Science Works
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of…
What is The Healthiest Diet According to Science?
What is the healthiest diet according to science?
Is it vegan, vegetarian, Mediterranean, Keto, or something else?
This is a question that I get often and I think that answer deserves a more thorough …
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Welcome back to the show!
Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:
- Are there heavy metals in pr…
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.
W…
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are no…
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024.
We cover some of the top nutrition fads of …
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.
So today on the podcast, I want to break do…