S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods
- Author
- Anna Harris
- Published
- Mon 06 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/anna-harris7/episodes/S2--Ep--21---QA---how-to-stay-consistent--calorie-targets--what-to-do-when-you-cant-track--best-fat-loss-tips-for-January--getting-rid-of-those-Christmas-foods-e2t2grc
This episode covers some of your questions including:
- How to stay motivated/consistent
- The best ways to approach fat loss in January
- How to work out your calories
- What to do when you can't track calories
- What to do with all those Christmas foods
As always I love to hear from you all 🫶
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