Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger
- Author
- Anna Harris
- Published
- Mon 25 Aug 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/anna-harris7/episodes/Myth-busting---boosting-metabolism--menopause-belly--running-for-fat-loss--muscle-turning-into-fat---types-of-hunger-e37310k
This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.
As always I love to hear from you all 🫶
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