Episode 30 - How to navigate being unwell & rest
- Author
- Anna Harris
- Published
- Sun 28 Jul 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/anna-harris7/episodes/Episode-30---How-to-navigate-being-unwell--rest-e2mh6ao
This episode looks at how to manage sickness/illness & goes into detail about the types of rest & how to recognise when you need them & how to implement rest.
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