Ep6: Bob Lemieux (Flex Those Parenting Muscles: A Strength Coach's Guide to Raising Athletes)

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What happens when professional coaching expertise meets the challenging reality of parenting athletic children? In this illuminating conversation with Bob Lemieux, Director of Sports Performance at Kent State University and father of two boys, we explore the delicate balance between nurturing young athletes and being present as a parent.

Bob shares profound insights from both sides of his journey. "They're going to have 100 coaches in their lifetime. Don't screw up the job that's most important—be their dad first," he explains, recounting advice that shaped his parenting approach. This wisdom resonates throughout our discussion as we tackle tough questions about youth sports culture, early specialization, and fostering genuine love for physical activity.

The conversation takes a fascinating turn when Bob reveals why today's athletes face unique challenges: "We manufacture strength. We have a generation of kids that don't play outside, don't climb trees, and don't play tag." This observation opens up a compelling exploration of how unstructured play builds fundamental movement patterns that organized sports alone cannot develop.

Whether you're a parent navigating youth sports decisions, a coach seeking to impact young lives positively, or simply someone interested in physical development across the lifespan, this episode offers practical guidance rooted in both professional expertise and personal experience. Bob's approach—creating environments where kids want to return to challenge themselves again tomorrow—provides a blueprint for nurturing not just better athletes, but more confident, resilient children.

Subscribe, share your thoughts, and join our community as we continue exploring the intersection of fitness, fatherhood, and finding balance in our lives.

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The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

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