Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami

Dr. Shamistra Barathan breaks down the science of midlife weight gain and reveals the three missing pieces of the puzzle for women struggling despite diet and exercise changes. Some key points:

• Weight loss struggles are often tied to hidden hormonal imbalances
• Calories-in/calories-out model outdated – it's about hormones telling your body to store or burn fat
• Insulin resistance can exist for years despite normal blood sugar readings
• Chronic stress creates cortisol patterns that tell your body to store fat
• Muscle loss accelerates after 40, reducing your ability to burn calories
• Simple habit changes like morning protein, standing breaks, and basic resistance exercises can create significant results
• Perimenopause accelerates these challenges as estrogen declines

Take back control of your health with these practical, science-backed strategies to address the root causes of midlife weight gain!

MEG

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BELLA

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