Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control

Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and knocking back your first glass. This is where freedom lies.

For anyone on the path to reducing alcohol consumption or maintaining sobriety, this episode offers ten mindful steps to help you navigate a drinking urge. 

Pushing through that 30 minutes of discomfort may seem frightening, but the more you do it, the more you are empowered to continue doing it. It's about taking back your power and minimising alcohol's role in your life. Future you will thank you! 

MEG

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BELLA

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