Episode 4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo
- Author
- Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear
- Published
- Thu 17 Jan 2013
- Episode Link
- https://share.transistor.fm/s/6cf01627
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada.
I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning.
- core conditioning
- latest techniques for training the backs of athletes
- sitting on Swiss Balls and integrating standing work stations
- and much more
