Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
- Author
- Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear
- Published
- Wed 03 Apr 2019
- Episode Link
- https://share.transistor.fm/s/516cd03f
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
In this conversation with James, you’ll learn:
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How to overcome a lack of motivation and willpower.
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How to make tiny, easy changes that deliver big results and will make you a better runner.
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The best way to break your bad habits and stick to good ones (like running!).
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How to get back on track when you get off course.
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And much more!
Click here to read the transcript for this episode.
This episode is brought to you by my beginner running plan, None to Run.
Cheers,
Mark
