Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald.

Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon.

Get the show notes for this episode at www.healthynomics.com/14

In this podcast we talk about:

• Why mainstream media advice is off the mark with most of its running injury advice.
• The most common mistakes when it comes to injury prevention.
• The #1 thing a runner can do to stay healthy and keep running.
• Why injury prevention should be an integral part of your training program.
• Jason’s favourite exercises when it comes to injury prevention.
• How to tell the difference between “good” pain and “bad” pain (and when to back-off your training).
• Running shoes  – how running shoes fit into the injury prevention equation for runners.
• Jason’s Injury Prevention for Runners program (www.healthynomics.com/jason) - enter discount code "Mark" for 25% off until midnight, May 20, 2014.

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