Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
- Author
- Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear
- Published
- Fri 18 Apr 2014
- Episode Link
- https://share.transistor.fm/s/d17e2b39
Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader.
Abel runs the extremely popular “Fat Burning Man” show – which is one of the top health podcasts on iTunes.
A few years ago, Abel James made some alarming discoveries. Almost everything that he thought he knew about health, nutrition, and fitness was completely wrong.
In this podcast we talk about:
- How Abel became the "Fat Burning Man".
- The most common misconceptions people have about diet and fitness.
- How to develop healthy habits.
- The workout plan that has helped Abel stay fit (he works out less than you think).
- Ways for you to self-test and improve your health.
- And much more.
If you enjoyed this episode with Abel James or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.
