3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
- Author
- Mark Kennedy
- Published
- Wed 13 Nov 2024
- Episode Link
- https://share.transistor.fm/s/9f54760a
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!
Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
