The None to Run Podcast
We interview various experts with one goal in mind - to help you start running safely and keep running.
- Update frequency
- every 58 days
- Average duration
- 41 minutes
- Episodes
- 38
- Years Active
- 2012 - 2025
The Story of None to Run (Part 2)
In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping beginners become lifelong runners.
Part 2 is for beginner run…
The Story of None to Run (Part 1)
In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run, shares how his lifelong love of sports led him to create one of the most supportive running apps and communities for beginners…
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!
Read the blog post here: 3 Flaws in …
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
In this podcast episode, I chat with Alex Hutchinson.
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, T…
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
In this conversation with James, you’ll learn:
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How to overcome…
Episode 33: #IHaveARunnersBody (With Dorothy Beal)
For the show notes and get the full transcript to this episode head over to:
https://www.healthynomics.com/33
Today's show
Firstly, today's episode is sponsored by my beginner running plan, None to R…
Episode 32: You Can't Stop Running Until You Start (With Mark Remy)
For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to:
https://www.healthynomics.com/32
None to Run Plan (for real beginners):
Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
For the show notes and the full transcript to this episode head over to:
https://www.healthynomics.com/31
None to Run Plan (for real beginners):
http://www.nonetorun.com/challenge
Today's show
Nate H…
Episode 30: Getting Mentally Tough (With Shannon Thompson)
For the show notes and the full transcript to this episode head over to:
https://www.healthynomics.com/30
To join the April 2017 None to Run Challenge:
http://www.nonetorun.com/challenge
Today's show
…
Episode 29: Don’t Waste Good Time (With Mario Fraioli)
For the show notes and the full transcript to this episode head over to:
https://www.healthynomics.com/29
To join the April 2017 None to Run Challenge:
http://www.nonetorun.com/challenge
A cross-coun…
Episode 28: Running Made Simple (With Coach Jay Johnson)
My free email series for beginner runners: www.freerunningcourse.com
30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge
Save $$$ on running shoes and gear from Running W…
Episode 27: How Runners Can Improve Foot Strength
This episode is all about your feet.
Matt is the Co-Founder, President/CEO of Progressive Health Innovations.
Progressive Health Innovations Inc. develops user-friendly and affordable health technolo…
Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)
My free email series for beginner runners: www.freerunningcourse.com
30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge
Save $$$ on running shoes and gear from Running…
Episode 25: Running for Weight Loss With Emma Andrews
Get my free course for beginner runners: http://www.freerunningcourse.com
For the show notes for this episode, go to http://www.healthynomics.com/25.
In this episode, I talk with Emma Andrews.
Emma i…
Episode 24: The Mental Side of Running With Tina Muir
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/
For the show notes for this episode, go to http://www.healthynomics.com/24.
In this episode, I talk with Tin…
Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/
For the show notes for this episode, go to http://www.healthynomics.com/23.
In this episode, I talk with Ric…
Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/
For the show notes for this episode, go to http://www.healthynomics.com/22
In this episode, I talk with J…
Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/
For the show notes for this episode, go to http://www.healthynomics.com/21
In this episode, I talk with Jaso…
Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Welcome to my fourth interview in the "Get Started Running Series".
Today I chat with Steve Boyd.
Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. St…
Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19
This is lesson three of my “Get Started Running” series.
In this lesson I chat with Leo Babaut…