S3 Bonus/Cross-over Episode with @Grow.with.Lade - Health, Beauty & Fitness Standards since moving to the US in 2020

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This podcast was originally recorded for Youtube and can be viewed here.  

Our conversation ventures beyond the professional, diving into the essence of what it means to be healthy in every aspect of life. We navigate the murky waters of emotional and financial stability, touching on the lessons learned from our Nigerian roots to the challenges faced abroad. Discover the role of spirituality in our lives, both as a source of strength and as a guiding compass through adversity. 

Tune in to hear how we grapple with the delicate balance of body image, the intricacies of social interaction as introverts and extroverts, and the discipline it takes to pursue holistic well-being.

Happy Listening!
Tolu x Lade


P.S - Some additional links from the YT video: 

• “On My Trip to New York, from Boston" by World of Escape on Medium.
  
  
• Omolade's podcast where she shares "...a layman guide to hacking your diet, health, beauty and fitness routine". Follow her on Instagram @grow.with.lade.

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