#601 How Fight or Flight Fuels Weight-Gain , Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works

Self-care podcast exploring How Fight or Flight Fuels Weight-Gain, Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works.

TOPICS::

** How Fight or Flight Fuels Weight-Gain (05:53).

** Dealing With Weight-Loss Impatience (31:45).

** Why the Safety Approach With Weight-Loss Works (45:47).

NOTES::

Show notes: amberapproved.ca/podcast/601

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