#534 Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting

Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting.

TOPICS::

** Dealing with Weight-Gain (05:21).

** Addressing Emotional Upset Around Weight-Gain (14:48).

** Taking a Mindful Approach instead of Dieting (28:47).

NOTES::

Show notes: amberapproved.ca/podcast/534

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