#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion

Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.

TOPICS::

** Navigating Through Fear, Guilt and Shame (09:12).

** Being Okay With Releasing Control (26:25).

** Ways to Take Your Power Back From Negative Emotion (38:43).

NOTES::

Show notes: amberapproved.ca/podcast/495

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