#484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode.

TOPICS::

** Are You in Survival or Thriving With Your Health? Part 1 (12:09).

** How We Behave With Food and Body in Survival Mode (21:37).

** How the Mind and Nervous System Enable Survival Mode (33:11).

NOTES::

Show notes: amberapproved.ca/podcast/484

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