#454 Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat

Self-care podcast Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat.

TOPICS::

** Navigating A Mindful Holiday With Food and Health (06:29).

** 5 Reasons to Keep up With Self-Care (28:04).

** What to Do if You Overeat (30:11).

NOTES::

Show notes: amberapproved.ca/podcast/454

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