#440 Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality

Self-care podcast exploring Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality. 

TOPICS::

** Catching the Ego “Eff it” Mentality With Food (06:33).

** What Creates This Mindset and Behavior? (22:05).

** Steps to Overcome The “Eff it” Mentality (35:39).

NOTES::

Show notes: amberapproved.ca/podcast/440

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS:

• Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/