#436 How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries

Self-care podcast exploring How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries. 

TOPICS::

** How Lack of Boundaries Fuels Emotional Eating (10:13).

** Why We Hold Back Setting Boundaries (22:15).

** Benefits of Setting Healthy Boundaries (32:25).

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NOTES::

Show notes: amberapproved.ca/podcast/436

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SHOW LINKS:

• Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

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• Youtube Channel: https://www.youtube.com/@amberromaniuk/