#391 Navigating Emotional Eating While it’s Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge

Self-care podcast Navigating Emotional Eating While it’s Happening, Why it Feels so Difficult to Stop Emotional Eating and Start Taking Your Power Back to Stop The Binge.

TOPICS::

** Navigating Emotional Eating While it’s Happening (07:05).

** Why it Feels so Difficult to Stop Emotional Eating (13:17).

** Start Taking Your Power Back to Stop The Binge (24:56).

NOTES::

Show notes: amberapproved.ca/podcast/391

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