#369 How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability.

TOPICS::

** How Shame and Guilt Fuel Emotional Eating (08:19).

** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49).

** The Power of Vulnerability (27:50).

NOTES::

Show notes: amberapproved.ca/podcast/369

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Email me at [email protected]

SHOW LINKS:

• Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/ 

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird 

MY PARTNERS:

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