#329 How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System

Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System.

TOPICS::

** How High Cortisol Fuels Emotional Eating (05:02).

** Exploring High Cortisol/Adrenal Fatigue (14:24).

** Steps to Start Regulating the Nervous System (23:03).

NOTES::

Show notes: amberapproved.ca/podcast/329

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SHOW LINKS::

• Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/schedule-a-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food 

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Join me on Telegram https://t.me/amberromaniuk

• Join the private Facebook group Women Choosing Body Freedom: https://www.facebook.com/groups/WomenChoosingBodyFreedom 

• Purchase Hormone Havoc the Masterclass replay here: https://amberapproved.samcart.com/products/hormone-havoc-masterclass-replay 

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