#318 Exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions

Self-care podcast exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions.

TOPICS::

** What Difficult Situations Can Teach Us (07:04).

** How our Perception Liberates or Breaks Us (31:22).

** Healthy Ways to Cope With Emotions (40:34).

NOTES::

Show notes: amberapproved.ca/podcast/318

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SHOW LINKS::

• Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/apply-to-work-together/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food 

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

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