#268 What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom

Self-care podcast exploring What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom.

TOPICS::

** What is Emotional Eating Really Costing You? (04:37).

** What are Quick Fix Diets Costing You? (12:21).

** Exploring Alternative Approaches to Food and Body Freedom (14:33).

NOTES::

Show notes: amberapproved.ca/podcast/268

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SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk 

• Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/