#188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care

Self-care podcast exploring How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care.

TOPICS::

** Announcements (XX:XX).

** How Lack of Self-Care Impacts Your Emotional and Physical Health (XX:XX).

** Reasons Self-Care Should Be Non-Negotiable (XX:XX).

** Easy Ways to Integrate Regular Self-Care (XX:XX).

NOTES::

Show notes: amberapproved.ca/podcast/188

Leave me a review at amberapproved.ca/review

Email me at [email protected]

SHOW LINKS::

• Email me at [email protected] with the subject line “Summer Coaching Sale” to inquire securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

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• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/

• Be sure to follow me on Instagram @amberromaniuk

MY PARTERS:

High Vibe Health

The No Sugarcoating Podcast is proud to partner with High Vibe Health. High Vibe Health is Alberta's only certified organic bone broth company, and creator of Chocobroth- a chocolate bone broth drink that actually tastes like hot chocolate warm, or chocolate milk chilled, and is gluten-free, dairy-free, refined-sugar free, bone broth-FULL, and paleo friendly. Check out High-Vibe Health online at www.highvibehealth.ca to shop their organic bone broths, bone broth soups, broth pops, and Chocobroth. Visit them at their broth shop in Midnapore, Calgary to take advantage of special offerings like gluten-free bone broth cookies.

Hippie Snacks The No Sugarcoating Podcast is proud to partner with Hippie Snacks. Hippie Snacks is committed to high quality, non-GMO ingredients, all sourced from sustainable farmers and processors. Their snacks are minimally processed in British Columbia, with nutrient dense ingredients you can pronounce. The company celebrates natural foods and only uses pure, simple, whole-food ingredients.

Hippie Snacks just launched new Cauliflower Crisps and Avocado Crisps. They are baked, crispy and delicious. Check out hippiesnacks.com to see their full line up of snacks.