#171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey

Body-love podcast exploring Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey.

TOPICS::

** Announcements (01:15).

** Costs of Forcing Quick Changes on Your Body (08:00).

** Giving Your Body Time to Adjust to Change (25:27).

** Why Time is Your Friend on Your Health Journey (29:38).

NOTES::

• Show notes: amberapproved.ca/podcast/171

• Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at [email protected] to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you’ve already left a review.  The winner will be announced in Episode 175! Good luck!

• Email me at [email protected]

SHOW LINKS::

• Email me at [email protected] with the subject line “Coaching Sale” to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

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• Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

• Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

• Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

• Be sure to follow me on Instagram @amberromaniuk

MY PARTNERS

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