#162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns

Self-care podcast talking about Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns.

TOPICS::

** Announcements (01:04).

** Costs of Hiding Fueling Self-Sabotaging Behaviors With Food (05:39).

** Exploring The Pattern of Hiding When You Feel Shame (20:23).

** Taking Responsibility To Break Free of Old Patterns (38:07).

NOTES::

Show notes: amberapproved.ca/podcast/162

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SHOW LINKS::

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OUR PARTNERS:

The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.