#156 Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement

Self-care podcast talking about Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement.

TOPICS::

** Announcements (01:06).

** Self-sabotaging Movement VS Mindful Movement (14:03).

** Signs it's Time To Change Your Movement Routine To Support Your Health (32:49).

** Importance of Checking in With Your Body Prior to Movement (42:55).

NOTES::

Show notes: amberapproved.ca/podcast/156

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SHOW LINKS::

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• My guests on the show today are Co Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women’s only fitness company in Canada. Be sure to check out their website at https://www.fitchicks.ca/