#147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food

Self-care podcast talking about the Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food.

TOPICS::

** Announcements (00:59).

** Costs of Mindless Eating (04:47).

** Exploring Why You Overeat (16:30).

** Practicing Mindfulness With Food (29:38).

NOTES::

Show notes: amberapproved.ca/podcast/147

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SHOW LINKS::

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