#127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt

Body love podcast talking about Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt.

TOPICS::

** Announcements (01:10).

** The costs of feeling guilty for taking care of ourselves (04:35).

** How guilt blocks optimal health (19:58).

**  Tips for starting to release guilt (27:46).

NOTES::

Show notes: amberapproved.ca/podcast/127

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SHOW LINKS::

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