#065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.
- Author
- Amber Romaniuk
- Published
- Sun 05 Feb 2017
- Episode Link
- https://amberapproved.libsyn.com/065-dangers-of-calorie-restriction-why-self-punishment-doesnt-work-overcoming-fears-of-eating-healthy-foods
Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn’t Work & Overcoming Fears of Eating Healthy Foods.
TOPICS::
** Announcements (01:49).
** Dangers of Calorie Restriction (05:26). ** Why Self-Punishment Doesn’t Work (19:42). ** Overcoming Fears of Eating Healthy Foods (26:47).
NOTES::
Show notes: amberapproved.ca/podcast/65
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SHOW LINKS::
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