#062 Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.

Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.

TOPICS::

** Announcements (01:40). 

** Exercise & The Fears of Weight Gain (05:47). 

** Too Much Exercise and Hormonal Stress (27:12). 

**  Finding Healthy Balance with Movement (40:39). 

NOTES::

Show notes: amberapproved.ca/podcast/62

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SHOW LINKS::

• E-mail me at [email protected] for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD

• Check out Episode 61 of the podcast here: amberapproved.ca/podcast/61

• Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

• Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

• Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ