#054 Navigating Self-Care Through The Holidays, Fear of Weight-Gain Through The Holidays and Overcoming Temptation with Food.

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.

TOPICS::

** Announcements (02:14). 

** Navigating Self-Care Through The Holidays (06:14). 

** Fear of Weight-Gain Through The Holidays (20:58). 

** Overcoming Temptation with Food (29:56). 

NOTES::

Show notes: amberapproved.ca/podcast/54

Leave me a review at amberapproved.ca/review

Email me at [email protected]

PARTNERS::

Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.

SHOW LINKS::

Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b

Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48 Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Be sure to follow me on Instagram @amberromaniuk and twitter @amberapproved to have your chance to win some giveaways as part of the Amber Approved holiday giveaways.