Ep 9: Mental Health & Mexicans - 3 things I learned about my brain and happy chemicals

Hola Amigasssssss! In honor of May being Mental Health Awareness month, I figured I would share about my experience in being diagnosed with Severe Depression, Anxiety, PTSD and insomnia at the age of 18 and how my Mexican family reacted to it....

I have always shared my story around mental health in hopes of normalizing this conversation so I hope this episodes resonates in any form. I'm excited to hear your thoughts amigas!

Therapy:

www.betterhelp.com

Latinx Therapy

Books:

The Body Keeps the Score