Ep. 98: Ditching Alcohol Helped Me Find Myself

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️



Who am I without alcohol? If you’ve ever asked yourself that question, this episode is for you. In this heartfelt solo episode of The No More Wasted Days Podcast, Sara shares how quitting drinking can spark a powerful identity shift—and why that’s actually a beautiful thing.



This episode is a deep dive into the process of reconnecting with your true self after years (or even decades) of using alcohol to shape your personality, soothe stress, or define your social life. Sara offers encouragement, real-life examples, and four actionable strategies to help you peel back the layers and rediscover the real you.



What You’ll Learn in This Episode:

🌀 Why alcohol disconnects you from your authentic self

🌀 How sobriety opens the door to self-discovery, joy, and clarity

🌀 Four powerful ways to reconnect with your true identity

🌀 Why giving yourself permission to change is essential

🌀 How childhood joy and curiosity can guide your path forward



4 Steps to Rediscovering Your Authentic Self:

1. Get Curious Again – Revisit what you loved as a kid, try new things, and explore without pressure.
   
   
   
   


2. Notice What Feels Good – Pay attention to what brings peace, energy, and joy in your alcohol-free life.
   
   
   
   


3. Rebuild Your Inner Voice – Use journaling, meditation, and visualization to reconnect with your intuition.
   
   
   
   


4. Let Go of Who You Used to Be – Embrace growth, even if it means your preferences, routines, or relationships change.
   
   
   
   

Memorable Quotes:

• “Quitting drinking isn’t just about removing alcohol. It’s about discovering the real you.”
  
  
  
  


• “Alcohol dulls your emotions. Sobriety lets you feel, connect, and understand yourself more deeply.”
  
  
  
  


• “I wasn’t becoming someone different. I was becoming more me.”
  
  
  
  


• “Who you are underneath it all is worth discovering.”
  
  
  
  

Challenge of the Week:

✨ Try one new thing this week that you wouldn’t have done as a drinker—whether it’s a new activity, a routine, or a way to socialize. Then let us know how it went by commenting on Spotify, YouTube, or leaving a review!

Upcoming Event: No More Wasted Weekends Challenge

📅 Starting April 25th

💬 Join Sara for her first-ever No More Wasted Weekends challenge—completely free!

🧡 You’ll get community support, check-ins, live coaching, and tips for making your weekend feel fun, full, and hangover-free.

🎉 Click here to sign up! https://nomorewasteddays.co/weekend/



Call to Action:

💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

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