Ep. 86: Ditch the Guilt on Your Alcohol Free Journey and Embrace the Growth

Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today..

In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-compassion and self-care beyond mere indulgences like bubble baths. Sara provides practical strategies to cultivate self-love, including talking to yourself like a friend, rewriting your narrative, and practicing forgiveness. The episode also offers actionable self-care tips, such as setting boundaries, prioritizing rest, and integrating daily gratitude and affirmations.

00:00 Introduction and Episode Overview

00:16 The Importance of Self Love in Sobriety

01:32 Understanding the Challenges of Self Love

03:15 Strategies for Cultivating Self Compassion

06:00 Practical Self Care Tips

08:37 Daily Self Love Practices

13:37 Conclusion and Final Thoughts

Ready to change your mindset from a mindset of a drinker to a mindset of a non-drinker? CLICK HERE to download the 10 mantras mentioned in the episode.

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Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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