Ep. 84: How to Talk to Your Teen About Alcohol (Without the Awkwardness)

In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation.

What You'll Learn in This Episode:

• The realities of underage drinking, including current statistics and the risks of binge drinking in teens.


• How alcohol affects the developing brain and why early exposure can have long-term consequences.


• Common myths parents believe about teen drinking—and why they might be doing more harm than good.


• Practical strategies to talk to your kids about alcohol, including:
  
  
  
  • Starting the conversation early (and keeping it ongoing).
  
  
  • Being honest about your own drinking history without glorifying it.
  
  
  • Setting clear expectations and boundaries without fostering rebellion.
  
  
  • Helping your kids handle peer pressure with confidence.
  
  
  • Leading by example, whether you drink or not.
  
  
  
  

Real Talk from Real Parents:

Sara and Ryan get candid about their own experiences with alcohol, the parenting mistakes they’ve learned from, and how quitting drinking has shaped their approach to raising teens. They even share the awkward (and funny) moments of having these conversations with their own kids.

Bonus:

Stay tuned until the end, where they discuss what to do if you discover your teen has been drinking—how to respond with curiosity, not judgment, and turn mistakes into valuable learning opportunities.

This episode is packed with relatable stories, science-backed insights, and actionable advice that will leave you feeling more confident about talking to your kids about alcohol—whether they're 8, 14, or heading off to college.

Resources Mentioned:

• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.


• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. 💛

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

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Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach