Ep. 81: Wine O'Clock Exposed: Break the Cycle

In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more fulfilling activities. She emphasizes the importance of community support and encourages listeners to reflect on their habits, make thoughtful changes, and reclaim their evenings in healthier ways.

00:00 Introduction to Wine O'Clock Culture

01:28 The Rise of Wine O'Clock Culture

03:55 The Impact of Wine O'Clock Culture

05:53 Breaking Free from Wine O'Clock

07:55 Creating New Rituals and Community

09:27 Conclusion and Next Steps

And don’t forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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