Ep. 76: Redefining Friendship Without Alcohol

In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections.

What We Discuss in This Episode:

• The Impact of Alcohol on Relationships: How trust, emotional distance, communication, and bonding can all be affected by drinking.


• Shifts in Values During Sobriety: Discover how authenticity, self-awareness, and personal growth become cornerstones of sober relationships.


• Practical Strategies for Connection: From setting boundaries to creating new rituals and practicing empathy, learn actionable ways to strengthen relationships.


• Rebuilding Trust: Tips for being transparent, addressing past mistakes, and showing consistency in your alcohol-free journey.


• Navigating Social Situations: Gain confidence in alcohol-focused settings with real-life examples and tools for success.


• Finding Your People: The importance of sober allies, online communities, and how to create or join alcohol-free activities.

Listener Takeaways:

• Practice the examples of clear communication and boundary-setting provided in this episode.


• Reflect on how sobriety has shifted your relationships and what connections you want to nurture moving forward.


• Explore creative ways to engage in alcohol-free activities and build your sober support network.

Resources Mentioned:

• Meetup and Creative Mornings for finding local or virtual activities.


• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.


• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a friend who’s on an alcohol free journey or exploring sobriety.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach