Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey

I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.  

In this shorty episode of The No More Wasted Days podcast, Sara talks about the importance of self-compassion in your alcohol-free journey. She defines self-compassion according to Dr. Kristin Neff, touches on the three core components—self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification—and shares personal experiences and tips to practice self-compassion. Sara also highlights the benefits of self-compassion, including emotional resilience, breaking the shame cycle, and supporting long-term recovery. 

00:00 Introduction and Episode Overview

00:23 Defining Self-Compassion

00:38 Actionable Tips for Practicing Self-Compassion

01:06 The Push to 100 Program

02:10 Diving Deeper into Self-Compassion

02:40 Three Core Components of Self-Compassion

03:25 Common Humanity and Mindfulness

06:29 Benefits of Self-Compassion in Recovery

09:19 Practical Ways to Practice Self-Compassion

15:00 Conclusion and Final Thoughts

Don’t forget to join the PUSH to 100 waitlist.  Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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