Ep. 65: Stress Less, Stay Sober: Strategies That Work

In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!

What’s Inside This Episode:

1. Sober Tools & Weird Hacks

• The tools that have helped Sara and Heather thrive in sobriety.


• The quirky strategies they’ve adopted to handle cravings and triggers.

1. Nutrition and Sobriety

• Foods to support your alcohol-free journey, from dopamine boosters to high-protein snacks.


• How your diet can impact cravings and overall well-being.

1. Reflections on One Year Alcohol-Free

• How sobriety changed Sara and Heather’s lives in ways they never imagined.


• The unexpected joys and challenges of hitting one-year milestones.

1. Parenting While Sober

• Sara opens up about how quitting drinking made her a more patient and present parent.


• Heather shares how sobriety strengthened her ability to show up for herself and her family.

1. Managing Stress Without Alcohol

• Practical strategies to navigate tough times while staying alcohol-free.


• Why responding instead of reacting is key to emotional sobriety.

1. Favorite Quitlit Books and Concepts

• From This Naked Mind to We Are the Luckiest, hear about the books that changed their perspectives.


• Sara and Heather’s favorite takeaways and why these reads are worth your time.

1. Daily Routines & Habits for Success

• Insights into Sara and Heather’s routines that keep them grounded and motivated.


• The small but powerful habits that make a big difference in sobriety.

1. Making Amends

• When and how to approach amends in your recovery journey.


• Why changed behavior is the most powerful apology.

1. Silly Skills That Work

• The “silly” tools and habits Sara and Heather initially doubted but now swear by.


• How an open mind can transform your alcohol-free journey.

Resources Mentioned:

• Join The Daymakers Community for group coaching, resources, and connection


• Explore One-on-one coaching spots with Heather for personalized support.


• Recommended Books:
  
  
  • This Naked Mind by Annie Grace
  
  
  • We Are the Luckiest by Laura McKowen
  
  
  • The Unexpected Joy of Being Sober by Catherine Gray
  
  
  
  

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Celebrate with Us:

If you love the show, leave a review and wish us a happy Podiversary! Your support helps us reach more listeners and continue sharing tools to live a better, alcohol-free life.