Ep. 61: Higher Power, Your Way: Unlocking Spirituality in Your Alcohol-Free Journey

In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the importance of finding a spiritual path that aligns with individual beliefs, whether it be through traditional religion or alternative spiritual practices. Sara shares her shift from Catholic upbringing to exploring spirituality with the help of guides like Gabby Bernstein, while Heather talks about her journey as a lesbian and her exploration of various religious practices. The episode offers listeners practical tips and strategies for integrating spirituality into their sobriety journey, including connecting with nature, practicing mindfulness, and creating daily rituals. The hosts highlight the benefits of spirituality in building resilience and finding deeper meaning in a sober life.

00:00 Introduction and Today's Topic

00:39 Personal Struggles with Spirituality

02:51 Childhood Religious Experiences

04:34 Heather's Spiritual Journey

07:10 Challenges with AA and Group Prayer

09:22 Discovering a New Perspective on Spirituality

21:11 Practical Ways to Find Your Spiritual Path

31:26 Conclusion and Final Thoughts

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach